Wednesday Key Workout (6.01 mi - 51:09 - 8:30 min/mi)
One mile warm up followed by 3x1 mile repeats at 10K pace (7:03 min/mo i) with one lap walks in between. Finished up with a 1.25 mile cool down lap (at 8:00 min/mi). Not too hard a workout. I don't really believe that I am at that 10K pace, but I'll try to prove it soon.