Oh joy, Spring is coming! I ran my long run outside this beautiful, bright Sunday morning without have to dodge barely any snow piles. My goal was to run a an 8:30 min/mi pace and throw down a race pace for the final two miles. I picked up the pace a bit too late on mile 10 to get that mile to 7:45, but mile 11 fell in 7:44. Training is going well. Only five weeks until the race.
Garmin Connect - Activity Details for Sunday Long Run (11.01 mi - 1:34:25 - 8:34 min/mi)