Thursday Recovery Run (5 mi - 41:49 - 8:22 min/mi)
Easy recovery run on the treadmill tonight. I ran four miles at 7 mph (8:34 min/mi) and the last mile at 8 mph (7:30 min/mi). I am thinking about making my easy run pace 8 mph. This pace is not easy, but I hope to make it so. I think that my easy pace should be one that I don't have to huff and puff to catch my breath.