Thursday, March 11, 2010

Thursday Recovery Run (5 mi - 41:49 - 8:22 min/mi)

Easy recovery run on the treadmill tonight. I ran four miles at 7 mph (8:34 min/mi) and the last mile at 8 mph (7:30 min/mi). I am thinking about making my easy run pace 8 mph. This pace is not easy, but I hope to make it so. I think that my easy pace should be one that I don't have to huff and puff to catch my breath.

1 comment:

Caroline said...

I found your blog on google and read a few of your other posts. I just added you to my Google News Reade. Keep up the good work. Look forward to reading more from you in the future.

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