Since I stayed late at work last night, decided to run before work. I went to the WB&A trail and pounded out a simple four mile run. I knew that I want to negative split and would've been fine with an 8:30/mile pace, but I ended up running - 8:15, 7:50, 7:40, 7:05 splits.
Garmin Connect -
Activity Details for Tuesday Easy Run (4.02 mi - 31:03 - 7:43/mile)