Thursday, March 4, 2010

Thursday Easy Run (4 mi - 34:03 - 8:31 min/mi)

I ran today to get back to my Chipotle burrito. I was enjoying a barbacoa burrito with tomatillo hot salsa for dinner, but I did not want to be so full that I could not summon the will to run. So I started with my simple 4 mile run today on the treadmill just to maintain my base endurance. I ran at a 7 mph pace (8:34 min/mi) increasing the pace for the last quarter mile to 8 mph.

Now, back to the burrito. Yummm.....

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