Wednesday, February 17, 2010
Wednesday Interval Run (3 miles - 23:35 - 7:51 min/mi)
Started off this run determined to run 6 miles of on/off intervals, 45 seconds of a med-slow pace (6 mph) and 15 seconds of a fast pace (9 mph). I did this for one mile then the safety cord popped out of the treadmill causing it to stop. I lost the low motivation I had to run then and just ran a med-fast 8 mph (7:30 min/mi) pace for two miles. I picked it up to 8.5 mph (7:03 min/mi) pace for the last lap and called it a night.
I really want to run outside. I might need to consider running through the parking lots at work to get some runs outside. I saw few guys trying that today.