Tuesday Recovery Run (6 miles - 51:03 - 8:30 min/mi)
I will be treadmill bound for quite some time. Six miles in 51:03 tonight. Running at 7 mph for 4 miles, a quick walk then up to 7.5 mph for the next mile and a lap. Then closed the run with a 8 mph for the final lap. Nothing to see here, move along.