Was supposed to do 5 to 8 miles of aerobic intervals (15 secs hard, 45 secs easy). The cold and the need to cook dinner cut the run distance a bit. I decided to take the run inside the neighborhood and ran nearly every street and was surprised to find how easy it was to get 4 miles in under the street lamps - two 'out-and-backs' would've done the trick.
Garmin Connect - Activity Details for Wednesday Aerobic Interval Work (4.06 mi - 32:53 - 8:05 min/mi)
No comments:
Post a Comment