Thursday, February 11, 2010

Thursday Easy Recovery Day (6 miles - 53:07 - 8:51 min/mi)

Micro blog today. Did an easy recovery run with a fast finish today. Mostly ran 6.7 mph pace, but ran 7.5 mph at 2.75 and walked a minute (4 mph) at 3 miles. I then ran for some time at 6.8 and finished the last quarter mile at 9 mph (6:40 min/mi pace). Legs are still feeling good. I tried out the Dynamic Stretching routine from the March 2010 Runner's World to alleviate some tightness I've been having post run. I am not sure if it worked yet.

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