Friday, February 19, 2010

Friday Cross Train (45 minute elliptical trainer)

Decided to cross-train today. I did a 45-minute elliptical workout with variable intensity (tension) levels. I accomplished 2,667 revolutions that equal 2.38 miles on the elliptical by my formula: (elliptical stride radius in inches * PI) / a foot multiplied by revolutions over 5,280 feet (one mile).

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