Today's workout involves the following:
- Tuesday - Standard warm up. Run 3 x 1600 meter repeats at 10K pace. After finishing the third 1600 meter repeat, immediately speed up to 5K pace for 800 meters. Do not rest between the third 1600 meter repeat and the 800 meters. Cool down with 800 meters at an easy pace.
Total workout: 5 miles, 44:23 (includes warmup, cooldown, and recovery jogs between intervals)
Recovery: I had one of my wife's L.A. Lite nutrition bars and a glass of water. I plan on sleeping well after the Ultimate Fighter is over.