Run 3 miles easy. Run 4 acceleration strides.
Mileage and time
3 miles in 25:30
- Mile 1 @ 7mph (with one acceleration to 8mph for 100m)
- Mile 2 @ 7mph (with one acceleration to 8mph for 100m)
- Mile 3 @ 7mph (with two accelerations to 8mph for 100m each)
How I felt
Did not have my recover chocolate milk because my stomach feels really full from the foot long Subway sub I ate about a half an hour before my run. Note to self: give yourself more time to digest your food before running.
Resolute but not excited/couldn't wait to get it over with/satisfied
Aches and pains
Slight knee pain on the out left kneecap, no big deal
I may have to run my own 10k race sometime soon. I think my flag football tournament will cause me to miss the Jingle Bell 10k this Sunday.