Friday, December 4, 2009

Friday Easy Run (8 miles @ 8:35 min/mi)

Just another late Friday treadmill run. I did 8 miles in 1:08:38. Not really much to say beyond that. I was gonna do my pushup test to see where I should start out on my 100 push ups training program, I don't really feel like it. If the weather holds up I'll be playing in the first round of the CAN Flag Football tournament at Anacostia Park tomorrow. Wish me luck.

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