Garmin Connect - Activity Details for Sunday
Standard warm up. Run 6 miles at goal marathon race pace.
Mileage and time: 6.22 miles in 49:15
Route/terrain: WB&A Trail/paved trail (there was still some snow and slush around that I had to tread carefully on)
- Mile 1 - warm up mile in 9:32
- Miles 2 through 6.22 - average pace of 7:32 min/mi
How I felt
Felt pretty good. First outside run in quite some time.
Morning weight: 193.6 lbs
Aches and pains: some quad soreness after the run, but this subsided soon after I showered and rested.
Did the first week of the one hundred push-ups challenge.
- Set 1 - 10
- Set 2 - 12
- Set 3 - 7
- Set 4 - 7
- Set 5 - 12 (as many as possible with good form)