Saturday, December 19, 2009

Elliptical Workout - Snowed In

Once again weather has not permitted my flag football tournament to resume. I decided to jump on the elliptical trainer again to put in a workout to aleve some of my boredom. I did the 5000 revolution program, which works out to 4.46 miles using my calculation from last post:

(((18 * 3.14159265) / 12) * 5 000) / 5 280 = 4.46248956

You know the elliptical training may prove useful if I have to cross country ski to the grocery store because this Winter storm here in MD is getting serious.

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