Thursday, November 5, 2009

Speedwork 3x800m with 400m

The plan today was to run three 800m sprints in 3:44 minutes each. I succeeded in doing this by running during lunch at the track:

  • Interval one: 3:19
  • Interval two: 3:24
  • Interval three: 3:26

The total mileage with warm-up, cool down, and interval rests of 400m was a total of 4.75 miles.

Good times!

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