Sunday, November 8, 2009

Saturday long run (expected 8 mi @ 9:53, actual 8 mi @ 8:11)

Garmin Connect - Activity Details

I decided to run on Saturday evening instead of Sunday, due to my 7:30 am flag football game on Sunday. I got to run in the early dusk and finish in full dark after running 1:05:34, which is a 8:11 min/mi pace. I didn't struggle with the speed, but might've run a bit faster in order to not run for too long on the roads when it was dark.

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