Saturday, November 21, 2009

Saturday Long Run (8 miles @ 8:51 min/mi)

Workout details: Treadmill run, 8 miles in 1:10:48, alternate 4 min @ 7.0 mph/45 sec @ 5 mph for 7 miles, last mile at 8 mph (7:30 min/mi).

Training recovery: poor sleep, poor hydration, poor diet. Drank 6 oz of water during run

Notes: once again running at a not ideal time due to regular life schedule conflicts, which also is the reason why I am running on the treadmill again.

Miscellaneous: read an article from the article by Greg MacMillan discussing the what went wrong log that can be used to dissect your running performance. Saw the Runner's World video about the JFK 50 miler ultra marathon and have decided that I must run this before my 40th birthday maybe after running Boston (still have to qualify for that).

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