Friday, November 6, 2009

Friday Easy Run (target: 9:53 min/mi, actual: 9:07 min/mi)

I got at 5AM today to run on the treadmill. I didn't mind it so much as I got to watch some really good NBA highlights on ESPN SportCenter while I put in a quality easy run of four miles. I ran the four in 36:35, which is an average of 9:07 min/mi. And guess what?

I just completed more than 1000 miles in 2009!

That 149 runs, including 2 marathons!
Avg. Time: 00:58:20
Total Time: 144:53:57
Avg. Speed: 6.9 MPH
Avg. Mi Pace: 8:41
Avg. Dist.: 6.7 Mi
Total Dist.: 1001.2 Mi

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