Friday, November 27, 2009

Friday Long Run (8 miles - 8:02 min/mi)

Garmin Connect - Activity Details for Friday Long Run

Joyous long run the day after Thanksgiving. I have been treadmill bound for more than two weeks with short days and rain making running outside nearly impossible. I took advantage of taking the day off to enjoy a midday run through one of my favorite running courses.

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