After work treadmill run. Ran 4 miles in 33:14. Began with 3 miles at 7 mph (8:34 min/mi pace). Finished running with 7.3 mph for 0.75 miles and a last lap at 7.6 mph.
I didn't eat lunch today. I wasn't hurt by running on an empty stomach, but I need to fuel properly before running when the training get harder.