Today's workout was to run 5 miles easy with 5 acceleration strides. My legs felt really dead due to last night's track workout, but I have to put in the work. I have talked a lot of junk about running sub-21 in the office 5K on May 12th. I plan on living up to this big talk so I am following an
advanced training plan on the running planet website.
5.02 miles in 39:18, a 7:49/mile pace
Splits
Mile 1 - 8:08
Mile 2 - 7:46
Mile 3 - 7:40
Mile 4 - 7:37
Mile 5 - 7:48
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