I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion." ~ Muhammed Al
Heatwave today. I ran after cooking dinner in the dark of night, but it was still hot. It made a fairly brisk run a little more challenging. I ran wearing my reflective vest through just about every street and cul-de-sac in my neighborhood to total about 4.7 miles int 36 minutes a 7:38/mile pace. I feel that the 7:24/mile pace I predict for the Cherry Blossom will be tough, but I have trained and should be able to do it if I have the guts.
Tuesday Easy Run by lkwheel at Garmin Connect - Details