Sunday, March 20, 2011

Number crunching for National Marathon

I am number crunching once again, trying to figure out what my pace strategy will be for the marathon. My marathon prep this time could be said to be a

Pre-buildup - Noveber and December = 120 miles
Week 1 - 11.51 (partial week, I started on New Years that was a Saturday)
Week 2 - 30.01
Week 3 - 45.26
Week 4 - 44.89
Week 5 - 26.36
Week 6 - 36.61
Week 7 - 31.51
Week 8 - 37.72 (ran the GW Birthday Marathon)
Week 9 - 21.31 (with 20 min of elliptical)
Week 10 - 42.47 (23 mile long run)
Week 11 - 28.29 (8 miles marathon pace)
Week 12 - 25.54 (6 miles marathon pace)
Total miles pre-race week - 381.49, 57 runs at an 8:46/mile pace

I can't remember whose blog it was that gave this idea to me, but I found this side-by-side comparison of the last three (sans my training GW Bday Marathon) marathon splits useful to compare my tendencies to slow down in the second half.



Frederick

Baltimore

MCM

Mile 1

8:18

8:38

8:19

Mile 2

8:06

8:06

8:25

Mile 3

8:22

8:31

7:15

Mile 4

8:12

8:00

7:20

Mile 5

8:37

8:07

8:02

Mile 6

8:16

8:22

7:39

Mile 7

8:10

8:16

8:09

Mile 8

8:19

8:22

7:25

Mile 9

8:19

8:21

7:40

Mile 10

8:13

8:22

7:49

Mile 11

8:11

8:10

8:11

Mile 12

7:58

8:10

7:55

Mile 13

8:13

8:26

7:56

Mile 14

8:14

8:09

8:07

Mile 15

8:32

8:24

8:54

Mile 16

8:59

8:28

8:42

Mile 17

9:04

8:42

9:25

Mile 18

9:27

9:41

9:53

Mile 19

10:18

10:08

9:25

Mile 20

9:58

10:41

10:26

Mile 21

8:44

10:43

10:27

Mile 22

11:21

10:56

10:45

Mile 23

11:46

10:25

10:16

Mile 24

11:41

10:03

10:36

Mile 25

12:24

10:45

10:06

Mile 26

12:30

9:33

10:25

These stats are very informative, yet I wish I could enter in the elevation gain and loss to tell a more complete picture. I plan to run 8:40-ish throughout the marathon. I am hoping for an A-goal of 3:30, and will accept anything short of my current 3:54 PR

 I had such an inspiration from this weekend's racers. Galen Rupp, Mo Farah, Kara Goucher, Meb K, and Ryan Hall standout for me, especially Mo for having the will to win. I was openly cheering while viewing the race online.

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