Thursday, March 12, 2009

Frederick RF 2009 Marathon Training - Week 10, Day 3

Training phase: Week 10, Day 3

Did a scheduled 5 mile run as part of my Hal Higdon Novice 1 Marathon Training Plan. Brand new route for me. I followed Higgy's (my pet name for Hal Higdon) advice and sought out a new course to run. I chose a road run near my house that has long, slowly building hills. I found it challenging and have wondered has my fitness made some kind of milestone improvement because the 8"00 min/mi tempo paces I have set for myself are becoming easy.

  • Split 1 - 07:47, 1.00 mile
  • Split 2 - 07:44, 1.00 mile
  • Split 3 - 07:43, 1.00 mile
  • Split 4 - 07:55, 1.00 mile
  • Split 5 - 08:32, 1.00 mile
  • Split 6 - 08:15, 0.20 mile


Graph of my run's elevation, pace, and distance

I have got to register for this marathon! Next paycheck I swear!

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