Wednesday, July 15, 2009

Game face on (today's run 7.33 miles - 1:01:47 - 8:25 min/mi average pace)

Today I thought occasionally about not doing my run. I had a hard time trying to imagine getting in a 7 mile run, working almost ten hours at work, and supporting my children's swim team "loads of laps" challenge. Determined not to disappoint myself, I got to the pool, cheered the kids on and ran off into the sunset.

At mile 6 I got a painful stitch in my side. That familiar diaphragm cramp. I tried to keep running and put pressure on my side and took deep breaths, but I had to slow down to a walk. As soon as I could I got back to my running pace and finished the last mile at about a 7:15 mi/min pace.

I am not where I want to be. I skipped a few runs in late June to take care of some important family business, but I stay resolute. I ran on my vacation last week. I knew I was going to have a hard week back at work and I am keeping the faith. My training needs to pickup, but I am still at it. My game face is on.

1 comment:

Tim said...

You had me worried man. Good to see you still out there. The heat's a killer isn't it. My pace isn't improving either which I've got a feeling will change once it cools off.