I have been taking my time getting back to running since the marathon. I have run only nine miles since the race in four separate workouts. I started a four week muscle-building workout this past Saturday thanks to my friends at Active.com.
So far, I have suffered through two one-and-a-half hours weight training workouts and did a track workout of 3.5 miles that was composed of a 10 minute warm-up and cool-down with a fast steady-state mile in the middle. My steady-state mile was an 85% effort and ended up being a 6:33 time. That's about what I expect at my current level of fitness and the fact that my right calf is still really sore due to the marathon.
Today, I am really sore but I feel good. I am seven pounds heavier than I was at the marathon. I expect that my natural weight is 190 pounds and that I'll lose weight as my marathon training resumes in June. For now I am just going to focus on doing something to stay fit.