This is my third day of running in a row. I am definitely faster than before the marathon having posted a 4.02 in 30:50, 3.13 in 23:26, and today 5.03 in 39:22.
I am beginning my 18 week training program for my next marathon a week early. I went all last week without running and did not go to the gym either. My body has begun to crave working out. So I found myself bored on a Sunday afternoon and decided to go for a run. Monday I seized another opportunity to run and finally decided that I will not wait until next week to begin training I am now following Hal Higdon's Novice Supreme training plan.
Tomorrow, I have a date at the track for 12 x 200s. Woo hoo!