Friday, September 4, 2009

Keep rising to the top

7.02 - 57:06 - 8:08 min/mi - 1,350 ft elevation gain

I ran a rare after work run today. It was hot relative to my regular early morning runs. I looked up a 7 miler from about a month ago to run. I forgot how hilly it was. An old Dougie Fresh song made me smile while climbing one of the hills.

"Keep rising to the top... Give it all you got, give it all you got!"

Garmin Connect - Activity Details for Friday Easy Run

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