8.01 miles - 1:03:31 - 7:55 min/mi
I didn't read my training plan today and ran 8 miles instead of 7. I also let my competitive juices get to me because I was running on a track instead the road and ran almost a minute and a half faster than my target pace. Since my tempo run on Thursday was 6 miles at a 7:57 min/mi I could swap this workout for that one.
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