I spent my second birthday in a row challenging myself with a tough run. Unlike last year it wasn't just a random long run that brought me my first real "bonk" due to not eating before going on a 12 mile run. (Note: this would not happen today, but then it was only my first month running.) No, today's run was just some speedwork and it wasn't too bad.
When I got to the track there were birds circling above me. What was that about? It was a little hot, about 90 degrees Fahrenheit. I normally run in the early AM, but today I had to go to court to contest a traffic ticket (I did not have to pay - the police officer didn't show up). Instead of going to work when I was finished I just decided to spend some quality time running since I had already cleared my schedule due to the traffic court.
So I set out to due two one mile sprint at 7:22 min/mi pace with 800 meter rest intervals and a warmup/cooldown that covered 3 miles total.
Injury report: the ankle is still painful, but I plan on icing it and staying off it as much as possible. It is not a sideliner.