Thursday Speed Workout (3 min fast, 3 min jog)

Speedwork is hard, but sometimes enjoyable. My buns and calves are feeling the workout even now 3 hours after the run. I ran 5 repeats of 3 minutes at a pace 20 seconds faster than your 5K pace, jogging for 3 minutes between each interval.

Intervals

• 0.47 mi - 6:22/mile
• 0.48 mi - 6:18/mile
• 0.45 mi - 6:36/mile
• 0.45 mi - 6:35/mile
• 0.45 mi - 6:36/mile

Total - 6.02 mi in 48.19