Simple run trying to focus on striding with full range of motion. I put down 3.58 miles in 27:12 for an average pace of 7:35/mile. I haven't hydrated very well during this taper and need to really focus on getting a lot more water down before the race. This was the last scheduled run before the race. I feel good and am now going to rest and hope for the best.
Thursday, April 8, 2010
Last run before Cherry Blossom 10 Mile Race by lkwheel at Garmin Connect - Details
Last run before Cherry Blossom 10 Mile Race by lkwheel at Garmin Connect - Details
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