Thursday Recovery Run (5 mi - 41:49 - 8:22 min/mi)

Easy recovery run on the treadmill tonight. I ran four miles at 7 mph (8:34 min/mi) and the last mile at 8 mph (7:30 min/mi). I am thinking about making my easy run pace 8 mph. This pace is not easy, but I hope to make it so. I think that my easy pace should be one that I don't have to huff and puff to catch my breath.

Thursday Easy Run (4 mi - 34:03 - 8:31 min/mi)

I ran today to get back to my Chipotle burrito. I was enjoying a barbacoa burrito with tomatillo hot salsa for dinner, but I did not want to be so full that I could not summon the will to run. So I started with my simple 4 mile run today on the treadmill just to maintain my base endurance. I ran at a 7 mph pace (8:34 min/mi) increasing the pace for the last quarter mile to 8 mph.

Now, back to the burrito. Yummm.....