I did a easy 8 miles today on the basement treadmill at an 8:55 min/mi pace. It was supposed to be a really easy run, but the squats and lunges from last night's weightlifting must've made it a little more interesting.
ForeverRun (a.k.a. Sara) from the Loop posted a blog about an obscure 1994 video called 8-minute Abs and this routine kicked my butt. I had been doing the Lolo Jones workout from February Runner's World magazine and this workout may have just replaced it as my favorite. This is because it is a complete Ab workout that does not require stopping to transition. If you can stand cheesy faux-90s Jazz/easy-listening you should check this workout out.
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