The first full week of 2011 was good for training. Five days of running with Tuesday a double (6 miles in the AM and 4 in the PM). I only ran outside this Sunday and my hips and knees do realize the difference. I probably will continue to do the majority of my runs on the treadmill, but want to make sure I run outside once a week.
Mon - 2 mile
Tues - 10 miles (6 miles AM/ 4 miles PM, 8 total at marathon pace)
Wednesday - rest
Thursday - 6 miles (2 x 2400/800/400 supersets at 10K, 5K, 5K - 10)
Friday - rest
Saturday - 4 miles
Sunday - 8 miles (8 miles at marathon pace, 8:22/mile)
Total - 30 miles
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