Wednesday Mile Repeats (6:58, 6:52, 6:58)

Today I got a run in outside on the WB&A trail 3 one-mile repeats at 10K race pace. 1 mile warm up, .25 rest between repeats, 1.8 mile cool down. I spent the time trying to feel out the 10K pace, which will be 10 - 15 seconds faster than my targeted 10-mile race pace. I was definitely working hard to make the paces today, but I can manage a 6:55 min/mi pace.

Splits (rest periods not shown)

• Warm up - 1 mile, 8:29
• Mile Repeat 1 - 6:58
• Mile Repeat 2 - 6:52
• Mile Repeat 3 - 6:58
• Cooldown - 1.8 mile, 13:50 (7:41 min/mi)

Totals - 6.56 miles, 51:19, 7:49 min/mi