Friday Elliptical Training

I didn't feel like running today after dinner at Ruby Tuesdays with the family so I used the elliptical in my bedroom while my wife watch the DVR'd Oprah show on texting and driving.

I did a variable intensity 30 minute routine and completed 1912 revolutions, which is according to my elliptical formula is 1.7 miles.

(((18 * 3.14159265) / 12) * 1 912) / 5 280 = 1.70645601

People don't text and drive, preferably don't talk on the cell phone and drive. As Holly Robinson Peete said,

"Honk if you love Jesus, text if you want to meet him."