Five miles run on the treadmill in 42:07 (8:25 min/mi pace). The plan was to run a three mile tempo at 7:30 min/mi with a warmup and cooldown mile.
Detail:
1.0 mile warmup at 10:00 min/mi pace
3.0 miles tempo pace at 7:30 min/mi pace
0.1 miles at 6:40 min/mi pace (to complete the middle 5k strong)
0.9 miles at 10:00 min/mi pace
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